Meet Sheree
(She/Her)
I am a 31 year old cisgender female, a Virginia Tech Hokie, and the epitome of a Cat Lady. I have a strong belief that about 98% of mental health struggles are rooted in some form of traumatic or distressing experience that shaped our beliefs about ourselves and the world around us. I don’t need to know what is “wrong” with you, I’m more interested in what has happened to you. As a recovering people-pleasing perfectionist myself, I know that change is possible. I take a holistic approach to exploring all areas of your life that are impacting your symptoms, beyond just brain chemicals. With some self-exploration, vulnerability, empowerment, and a little bit of humor & sarcasm, I would love to help you reach your personal goals.
Credentials, Education, Training, and Experience.
Licensed Professional Counselor in the state of Virginia
License #0701011391
BS in Psychology from Virginia Tech University
MS in Mental Health Counseling from Capella University
Sheree has worked at the local community service board since 2014 in a variety of roles including Residential Crisis Stabilization services, Emergency Services, Crisis Hotline, and Outpatient Therapy
She previously served as a trainer for Mental Health First Aid, increasing mental health education for the general public
Sheree is professionally trained in a variety of modalities including Eye Movement Desensitization and Reprocessing Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Seeking Safety Therapy for Trauma and Substance Use.
Our Philosophy
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Lotus Flower.
The lotus flower blooms only in muddy waters. Although rooted in mud, it rises above the water to bloom beautifully and without stain.
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Two Arrows.
The parable of the second arrow is a Buddhist parable about dealing with suffering more skillfully. The Buddhists say that any time we suffer misfortune, two arrows fly our way. Being struck by an arrow is painful. Being struck by a second arrow (our reaction to the first arrow) is even more painful.
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[Adverb ; Adjective]
"In a continuing direction forward; going further rather than coming to an end.”
